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Resources

Feel Better In 5

Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood

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Categories
Lentil Meatballs

Lentil Meatballs

These lentil meatballs make a great vegetarian option. They’re also gluten-free, loaded with fibre and nutrients, rich in flavour, and super satisfying.

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Lentil Walnut Meatloaf

Lentil Walnut Meatloaf

Here’s a vegan twist on a classic. This lentil walnut meatloaf is loaded with flavour, fibre, and nutrients and is also gluten-free. It makes a

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Butternut Squash Risotto

Butternut Squash Risotto

This super simple butternut squash risotto is delicious, savoury, packed with fibre and other nutrients, requires little prep time, and will keep you full until

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Blueberry Oats Bowl

It’s oatmeal season again! This warm belly hugging blueberry oats bowl is packed with nutritious goodness. Antioxidants, fibre, protein, B vitamins, iron, magnesium and vitamin

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Nutrition & Immunity

Due to COVID-19, we’re all taking extra precautions when it comes to staying healthy and avoiding contact with viruses. For most of us, this includes

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My Go To Smoothie

This is my go to smoothie recipe. It’s full of nutrients, quick and easy to make, and keep you full and provides plenty of energy

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DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.