Now Accepting New Nutrition & Movement Clients

Online and in-person appointments are available

Services & Packages

I work with clients through in-person one-on-one consultations or through video and phone calls. These sessions can be purchased on an a la carte basis, or through packages that help you get the most value for your investment.

Initial Nutrition Consultation  $120

Our initial consultation will consist of two appointments, a 60-minute intake session, and a 30-minute follow-up session to review your personalized plan and determine next steps. The first session is a comprehensive overview of your main health concerns and goals that help inform recommendations for our second appointment.

What’s Included

  • Symptom review & body systems analysis
  • 3-day food diary review
  • Nutrition, movement, lifestyle & supplement recommendations
  • 7-day customized meal plan
Recommendations around nutrition, movement, lifestyle and supplements will be adapted according to what you feel is realistic and fits within your current lifestyle. I want to set you up for success by building on existing habits and not overwhelming you with ‘to-dos’.

Follow-up Nutrition Sessions

These sessions are designed to assess ongoing progress after our initial consultation and follow-up. We’ll review your symptoms, any changes related to your main concerns, food diary entries, and discuss updating recommendations around nutrition, movement, lifestyle and supplements based on your progress.

Single Sessions

  • 60 min follow-up – $80
  • 30 min follow-up – $60

Packages

  • 5 hrs – $380.00 (5% off)
  • 10 hrs – $720.00 (10% off)
  • 20 hrs – $1360.00 (20% off)

Monthly Wellness Coaching

Making improvements to your wellbeing isn’t about being perfect. However, if you’re experiencing challenges staying accountable to yourself, having a coach can provide you with the encouragement and strategies to stay on track when motivation is low.

There is no substitute for consistency. Monthly coaching programs provide ongoing personalized support in the areas you need most.

What’s Included

  • Initial consultation & follow-up, PLUS…
  • Monthly follow-ups to review progress
  • Ongoing weekly email support
  • Weekly food diary review
  • Weekly meal plans
  • Weekly personalized movement plans

Packages

  • 3 months – $250.00/mo
  • 6 months – $230.00/mo

Movement & exercise can help with:

  • Stress reduction and response
  • Better moods and energy levels
  • Immunity
  • Improved physiological markers
  • Better sleep
  • Blood sugar control
  • Increased healthspan
  • Reduced risk of osteoporosis
  • Balance and stability
  • Self-esteem and confidence

Movement Training

In order to help you reach your goals around body composition, strength, endurance, and mobility I use a variety of modalities that include personalized resistance and athletic training, yoga, and more natural forms of functional movement.

It’s been my experience that if you want to incorporate more frequent movement into your life, it all starts with finding the forms that bring you joy. Joy is the gatekeeper to long term success. My goal is to help you develop movement habits that are relevant in the context of your life, and lead to consistent results.

Packages

  • 1hr Session – $60
  • 5 Sessions – $285.00 (5% off)
  • 10 Sessions – $540.00 (10% off)
  • 20 Sessions – $1020.00 (20% off)

Additional Services

Life is busier than ever in our modern world, and often it’s difficult to find time to plan healthy meals for ourselves and our families. Having a plan for your meals and shopping leads to less impulse buying and eating, which is something we could all use less of. 

Plans are designed around your goals, dietary preferences, allergies, restrictions, and available cooking time and skills. I want to make sure that it works for you and fits your lifestyle. I’ll have you fill out a brief questionnaire before I can put together your plan.

What’s Included

  • 7-day plan for breakfast, lunch, dinner and snacks
  • Recipes with detailed instructions
  • Shopping list
  • Macronutrient breakdowns

One of the first steps to improving your nutrition is knowing what to buy and what to avoid at the grocery store. With the average grocery store carrying over 40,000 products it can be confusing to know where to begin. Labels can be even more mysterious, filled with ingredient lists that are hard to read, let alone pronounce, and labels like ‘low fat’, ‘gluten-free’, ‘sugar-free’, that all add to the confusion. 

I want to help you take the mystery out of groceries. Together, we’ll do an in-depth look through your fridge and cupboards and start to identify which foods to enjoy, moderate, and avoid and the reasons why. Next, we’ll venture to your local supermarket and focus on ‘cart-friendly’ alternative options for foods that will better serve your wellness goals.

What’s Included

  • 45 min in-home ‘pantry purge’
  • 45 min grocery shop
  • Healthy shopping & meal planning guide PDF

 

*Additional charges will be added for out of area travel.

Interested in learning more about my four pillar approach to wellness?

By taking a 360-degree approach in helping you towards reaching your wellness goals, I look to support the body’s systems to work in better harmony together. This is accomplished by making incremental changes around nutrition, movement, lifestyle and supplement recommendations that fit within your current lifestyle.

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Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.

DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.