Looking for a quick snack that feels a little fancy? Try this simple banana sushi recipe with some added fixings that make it next level for your tastebuds and nutritionally. All you need is 4 ingredients and 5 minutes to pull this together.
Ripe bananas are a good source of several vitamins and minerals, namely potassium, vitamin B6, and vitamin C. The added almond butter, chia and hemp seeds make this snack next level and bring fibre, protein, healthy fats, antioxidants. Chia and hemp seeds add a plethora of minerals including manganese, phosphorus, copper, selenium, iron, magnesium, calcium, potassium, sodium, sulphur, zinc along with vitamin E.
Banana sushi makes a great snack for kids and those who still act like them, and is also wonderful for post-workout refuelling.
Time: 5 minutes
- 1 whole ripe banana
- 1 tbsp almond butter (or natural peanut butter)
- 1 tsp hemp seeds
- 1 tsp chia seeds
- Spread the almond butter on the banana
- Sprinkle the seeds on top
- Slice & enjoy!
- sunflower seeds are a great substitution for hemp seeds if you don’t have them
As always if you make this recipe I’d love to know how you enjoyed it. You can find me on Facebook or Instagram @kyleyoungnutrition