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Banana Sushi

Banana Sushi

Looking for a quick snack that feels a little fancy? Try this simple banana sushi recipe with some added fixings that make it next level for your tastebuds and nutritionally. All you need is 4 ingredients and 5 minutes to pull this together.

Ripe bananas are a good source of several vitamins and minerals, namely potassium, vitamin B6, and vitamin C. The added almond butter, chia and hemp seeds make this snack next level and bring fibre, protein, healthy fats, antioxidants. Chia and hemp seeds add a plethora of minerals including manganese, phosphorus, copper, selenium, iron, magnesium, calcium, potassium, sodium, sulphur, zinc along with vitamin E.

Banana sushi makes a great snack for kids and those who still act like them, and is also wonderful for post-workout refuelling.

Time: 5 minutes
Serves: 1



  • Spread the almond butter on the banana
  • Sprinkle the seeds on top
  • Slice & enjoy!


  • sunflower seeds are a great substitution for hemp seeds if you don’t have them

As always if you make this recipe I’d love to know how you enjoyed it. You can find me on Facebook or Instagram @kyleyoungnutrition

Kyle Young R.H.N.

Kyle Young R.H.N.

Registered Holistic Nutritionist, Canfitpro Personal Training Specialist, Level 2 Movnat Instructor, Yoga Instructor
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