Now Accepting New Nutrition & Movement Clients

Online and in-person appointments are available


Feel Better In 5

Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood

Read More

The Oxygen Advantage

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we

Read More

Born To Run

This is the book that changed the way I look at running forever. Regardless if you’re a runner or not, this is a fascinating story

Read More

Get My Monthly Picks

Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.

DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.

Kickstart Your Wellness Journey

Get your free two week whole body reset guide.