Feel Better In 5
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood
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Chickpea Rotini With Spinach & Walnut Pesto
Greetings pasta fans! You may have been scared away from pasta dishes by all the bad press surrounding carbs. However, fear not this Chickpea Rotini
Quick & Simple Vegetarian Curry With Onion Bhajis
First, let me say that I LOVE Indian food. Thankfully so does everyone else in my house, which means I get to eat it relatively
Better Snacking Tips & Ideas
Snacking is perhaps one of the biggest challenges people face when it comes to improving their eating habits. We live in a world where there
Protein-Packed Creamy Tomato Soup
This protein-packed creamy tomato soup comes together so quickly, you can literally be eating it in less than 15 minutes from scratch. It’s great for
Holiday Eating Tips
Tis’ the season for indulgence! Even though COVID has drastically reduced or eliminated the usual holiday parties and get-togethers, there are still plenty of opportunities
Vegan Tofu Scramble
This vegan tofu scramble is high in protein and flavour, is a good source of calcium and iron, and can be prepped ahead of time
Lentil Meatballs
These lentil meatballs make a great vegetarian option. They’re also gluten-free, loaded with fibre and nutrients, rich in flavour, and super satisfying.
Lentil Walnut Meatloaf
Here’s a vegan twist on a classic. This lentil walnut meatloaf is loaded with flavour, fibre, and nutrients and is also gluten-free. It makes a
Chia Seed Chocolate Pudding
This delicious chia seed chocolate pudding comes together in less than 10 minutes and disappears just as fasts once it’s ready. You can enjoy it
Keys To Good Digestion
The way we feel on a daily basis is driven by the types of food that we eat. This should be no surprise. However, there
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