While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.
As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.
As the leaves continue their annual colour display, and temperatures continue to drop, it always makes me crave a warm bowl of hearty soup. This
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