If you’ve tried to lose weight by cutting and counting calories in the past, or exercising until you collapse, without long term success, it’s time for a different approach. The Whole Body Reset.
This 4-week course focuses on daily habits most closely linked to weight loss and wellness: nutrition, movement, sleep, and hydration. Join me on this journey and learn the tools to help you reset, and keep you on the path to wellness permanently.
While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.
As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.
DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.