Now Accepting New Nutrition & Movement Clients

Online and in-person appointments are available

Holistic Nutrition & Movement Training

Eat, move & feel better.

Looking to lose weight? 

If you’ve tried to lose weight by cutting and counting calories in the past, or exercising until you collapse, without long term success, it’s time for a different approach. The Whole Body Reset.

This 4-week course focuses on daily habits most closely linked to weight loss and wellness: nutrition, movement, sleep, and hydration. Join me on this journey and learn the tools to help you reset, and keep you on the path to wellness permanently.

 

Each Week You’ll Receive

  • Recipe e-book
  • 20-minute, no equipment workouts
  • 30-minute live group Q&A
  • Online support group access
  • + more

You can feel better through improved nutrition and movement, and I want to help show you how.

While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.

As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.

Nutrition and movement can help reduce symptoms around…

  • Low energy or frequent illness
  • Constipation and bowel conditions
  • Obesity, type 2 diabetes & high cholesterol
  • Weight loss and blood pressure
  • Premenstrual & menopausal symptoms
  • Poor sleep and insomnia
  • Autoimmune conditions
  • Stress, anxiety and depression
Cauliflower Fried Rice

Cauliflower Fried Rice

Looking for a low carb, vegetarian, or grain-free version of this traditional Asian dish? Look no further than this cauliflower fried rice dish. Enjoy all

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Banana Sushi

Banana Sushi

Looking for a quick snack that feels a little fancy? Try this simple banana sushi recipe with some added fixings that make it next level

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Get My Monthly Picks

Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.

DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.