Holistic Nutrition & Movement Training

Eat, move & feel better.

You can feel better through improved nutrition and movement, and I want to help show you how.

While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.

As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.

Nutrition and movement can help reduce symptoms around…

Low energy or frequent illness
Constipation and bowel conditions
Obesity, type 2 diabetes & high cholesterol
Weight loss and blood pressure
Premenstrual & menopausal symptoms
Poor sleep and insomnia
Autoimmune conditions
Stress, anxiety and depression

In just a short 8 week span Kyle worked with me to understand my own body and it's needs. He helped me, step by step, make changes to my daily routines that fit in easily with my current lifestyle. Not only did I feel a substantial difference to my symptoms, I also lost over 15 lbs and continue to maintain my current lifestyle choices 8 months later. Kyle was positive and encouraging all along the way. He understood what I was willing to try, how far I was willing to go, he understood my limits. Not once did he make me feel like I made mistake or feel like I didn't do enough. He made the experience easy and enjoyable. This experience has easily become one of the best things I have ever done just for me.

I look forward to my personal training sessions with Kyle.
He is encouraging, positive, and fun to work with. These traits make what can sometimes be a chore, be an uplifting experience.

Thank you for all your help, and guidance for not only the weight loss program, but also for the various exercise videos, and explanations for my leg and back issues. For some one who is older your programs were easy to follow and very effective. I really enjoyed the nutritional program, and the healthy recipes which opened up a whole new list of nutrient packed vegetables, fruits, nuts and flavours and much more to our way of life, which has improved how we look and feel.

Butternut Squash Risotto

This super simple butternut squash risotto is delicious, savoury, packed with fibre and other nutrients, requires little prep time, and will keep you full until

Coconut Carrot & Ginger Soup With Roasted Chickpeas

As the leaves continue their annual colour display, and temperatures continue to drop, it always makes me crave a warm bowl of hearty soup. This

Almond Cheddar ‘Cheese’ Spread

One of the most common things I hear from people is how hard it is to let go of or cut back on cheese as

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DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.