Now Accepting New Nutrition & Movement Clients

Online and in-person appointments are available

Holistic Nutrition & Movement Training

Eat, move & feel better.

You can feel better through improved nutrition and movement, and I want to help show you how.

While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.

As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.

Nutrition and movement can help reduce symptoms around…

  • Low energy or frequent illness
  • Constipation and bowel conditions
  • Obesity, type 2 diabetes & high cholesterol
  • Weight loss and blood pressure
  • Premenstrual & menopausal symptoms
  • Poor sleep and insomnia
  • Autoimmune conditions
  • Stress, anxiety and depression
Lentil Meatballs

Lentil Meatballs

These lentil meatballs make a great vegetarian option. They’re also gluten-free, loaded with fibre and nutrients, rich in flavour, and super satisfying.

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Lentil Walnut Meatloaf

Lentil Walnut Meatloaf

Here’s a vegan twist on a classic. This lentil walnut meatloaf is loaded with flavour, fibre, and nutrients and is also gluten-free. It makes a

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DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.