Holistic Nutrition & Movement Training

Eat, move & feel better.

Looking to lose weight?

If you’ve tried to lose weight by cutting and counting calories in the past, or exercising until you collapse, without long term success, it’s time for a different approach. The Whole Body Reset.

This 4-week course focuses on daily habits most closely linked to weight loss and wellness: nutrition, movement, sleep, and hydration. Join me on this journey and learn the tools to help you reset, and keep you on the path to wellness permanently.

Each Week You’ll Receive

Recipe e-book
20-minute, no equipment workouts
Short Podcast episodes
60-minute live group Q&A
Online support group access
Bonus resources for added inspiration

You can feel better through improved nutrition and movement, and I want to help show you how.

While our lifespans may be increasing, our healthspans are decreasing, reducing the number of years that we will live free of disease and pain. I’m passionate about health and wellness and empowering people to take back agency over how they feel every day. I believe in the power of incremental change and consistency in helping people achieve positive lasting change when it comes to increasing healthspan and addressing symptoms around modern lifestyle diseases.

As a Registered Holistic Nutritionist (R.H.N.), Certified Personal Trainer, and yoga instructor, I focus on four areas of health: nutrition, movement, lifestyle and supplement recommendations.

Nutrition and movement can help reduce symptoms around…

Low energy or frequent illness
Constipation and bowel conditions
Obesity, type 2 diabetes & high cholesterol
Weight loss and blood pressure
Premenstrual & menopausal symptoms
Poor sleep and insomnia
Autoimmune conditions
Stress, anxiety and depression

In just a short 8 week span Kyle worked with me to understand my own body and it's needs. He helped me, step by step, make changes to my daily routines that fit in easily with my current lifestyle. Not only did I feel a substantial difference to my symptoms, I also lost over 15 lbs and continue to maintain my current lifestyle choices 8 months later. Kyle was positive and encouraging all along the way. He understood what I was willing to try, how far I was willing to go, he understood my limits. Not once did he make me feel like I made mistake or feel like I didn't do enough. He made the experience easy and enjoyable. This experience has easily become one of the best things I have ever done just for me.

I look forward to my personal training sessions with Kyle.
He is encouraging, positive, and fun to work with. These traits make what can sometimes be a chore, be an uplifting experience.

Thank you for all your help, and guidance for not only the weight loss program, but also for the various exercise videos, and explanations for my leg and back issues. For some one who is older your programs were easy to follow and very effective. I really enjoyed the nutritional program, and the healthy recipes which opened up a whole new list of nutrient packed vegetables, fruits, nuts and flavours and much more to our way of life, which has improved how we look and feel.

Protein-Packed Creamy Tomato Soup

This protein-packed creamy tomato soup comes together so quickly, you can literally be eating it in less than 15 minutes from scratch. It’s great for

Holiday Eating Tips

Tis’ the season for indulgence! Even though COVID has drastically reduced or eliminated the usual holiday parties and get-togethers, there are still plenty of opportunities

Vegan Tofu Scramble

This vegan tofu scramble is high in protein and flavour, is a good source of calcium and iron, and can be prepped ahead of time

Get My Monthly Picks

Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.

DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.