Blueberry Oats Bowl
It’s oatmeal season again! This warm belly hugging blueberry oats bowl is packed with nutritious goodness. Antioxidants, fibre, protein, B vitamins, iron, magnesium and vitamin
Now Accepting New Nutrition & Movement Clients
Online and in-person appointments are available
Menu
Categories
Categories
My Go To Smoothie
This is my go to smoothie recipe. It’s full of nutrients, quick and easy to make, and keep you full and provides plenty of energy
Date Brownies
One of my personal favourite treats, this raw vegan brownie is a killer recipe, the natural sweetness of the dates take this classic and makes
Walnut Cumble
This recipe starts with raw walnuts, which are blitzed into a fine meal. This creates the perfect texture while providing tons of healthy fat and
Get My Monthly Picks
Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.
Menu
DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.