Lentil Meatballs
These lentil meatballs make a great vegetarian option. They’re also gluten-free, loaded with fibre and nutrients, rich in flavour, and super satisfying.
Now Accepting New Nutrition & Movement Clients
Online and in-person appointments are available
Menu
Categories
Categories
Lentil Walnut Meatloaf
Here’s a vegan twist on a classic. This lentil walnut meatloaf is loaded with flavour, fibre, and nutrients and is also gluten-free. It makes a
Chia Seed Chocolate Pudding
This delicious chia seed chocolate pudding comes together in less than 10 minutes and disappears just as fasts once it’s ready. You can enjoy it
Butternut Squash Risotto
This super simple butternut squash risotto is delicious, savoury, packed with fibre and other nutrients, requires little prep time, and will keep you full until
Coconut Carrot & Ginger Soup With Roasted Chickpeas
As the leaves continue their annual colour display, and temperatures continue to drop, it always makes me crave a warm bowl of hearty soup. This
Almond Cheddar ‘Cheese’ Spread
One of the most common things I hear from people is how hard it is to let go of or cut back on cheese as
Blueberry Oats Bowl
It’s oatmeal season again! This warm belly hugging blueberry oats bowl is packed with nutritious goodness. Antioxidants, fibre, protein, B vitamins, iron, magnesium and vitamin
My Go To Smoothie
This is my go to smoothie recipe. It’s full of nutrients, quick and easy to make, and keep you full and provides plenty of energy
Date Brownies
One of my personal favourite treats, this raw vegan brownie is a killer recipe, the natural sweetness of the dates take this classic and makes
Walnut Cumble
This recipe starts with raw walnuts, which are blitzed into a fine meal. This creates the perfect texture while providing tons of healthy fat and
Get My Monthly Picks
Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.
Menu
DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.