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My Go To Smoothie

This is my go to smoothie recipe. It’s full of nutrients, quick and easy to make, and keep you full and provides plenty of energy to get you through until lunch.
Serves 4.

Ingredients:

  • 1 cup rolled oats
  • 2 bananas peeled
  • 1 large handful of spinach
  • 1 tbsp of chlorella or spirulina (optional)
  • 2 tbsp of protein powder of choice (I use pea protein)
  • 4 tbsp of ground flax seeds
  • 2 tbsp of greek yogurt
  • 2 cups of frozen fruit of choice
  • 1 cup milk of choice (I use non dairy options like almond or oat)

Toss it all in a blender and blend until smooth. Serve it in a bowl and top it with your favourite fixings!

Topping suggestions:

  • chia seeds
  • hemp hearts
  • sunflower seeds
  • pumpkin seeds
  • cacao nibs
  • fresh berries or fruit

Kyle Young R.H.N.

Kyle Young R.H.N.

Registered Holistic Nutritionist, Canfitpro Personal Training Specialist, Level 2 Movnat Instructor, Yoga Instructor
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