Now Accepting New Nutrition Clients

Online appointments are available.


My Go To Smoothie

This is my go to smoothie recipe. It’s full of nutrients, quick and easy to make, and keep you full and provides plenty of energy to get you through until lunch.
Serves 4.


  • 1 cup rolled oats
  • 2 bananas peeled
  • 1 large handful of spinach
  • 1 tbsp of chlorella or spirulina (optional)
  • 2 tbsp of protein powder of choice (I use pea protein)
  • 4 tbsp of ground flax seeds
  • 2 tbsp of greek yogurt
  • 2 cups of frozen fruit of choice
  • 1 cup milk of choice (I use non dairy options like almond or oat)

Toss it all in a blender and blend until smooth. Serve it in a bowl and top it with your favourite fixings!

Topping suggestions:

  • chia seeds
  • hemp hearts
  • sunflower seeds
  • pumpkin seeds
  • cacao nibs
  • fresh berries or fruit

Kyle Young R.H.N.

Kyle Young R.H.N.

Registered Holistic Nutritionist, Canfitpro Personal Training Specialist, Level 2 Movnat Instructor, Yoga Instructor
Share on facebook
Share on twitter
Share on linkedin
Share on email

Are you ready to change how you feel every day? Let’s work together.

If you’ve decided to take action towards feeling better, the good news is that you’ve already taken the hardest step. I’m excited to help you build on that momentum and help you along the path towards your wellness goals. Using my four pillar approach I’m confident that I can help you eat, move and feel better.

Get My Monthly Picks

Receive a monthly email about things that I think will help you eat, move and feel better: books, podcasts, articles, recipes, workouts, supplement recommendations and more.

DISCLAIMER: The content in this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this website.